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Kate’s Health Corner
New Column! Hello Everyone! My name is Kate and this is Kate’s Health Corner. I want to teach you about health and fitness. In today’s society we do not always look at how we are taking care of our...
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Kate’s Health Corner: Building Blocks to a Healthy Diet
What are Society’s Rules to a Healthy Diet? The American Diabetes Association says to eat regular meals so your blood sugar stays even. The National Research Council says to watch out for fats, sugars,...
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Superfood SuperGuide
Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big PUNCH! into little bites, and that’s why we love them. by gryffin. Explore more...
View ArticleMaking Healthier Choices, One Calorie Count at a Time
By Narrelle Gilchrist When your plate arrives at a restaurant, it is usually piled high with pasta, vegetables, and meat. Then, your dessert arrives: it is literally a wall of chocolate. Chain...
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Top 10 Foods for Building Muscle
People often think that building muscle is a simple as working hard in the gym and eating as much as humanly possible. It’s true that you should be eating 3-4 meals per day + 2 snacks each day – and...
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Want to Be a Health and Wellness Coach?
Do you have a passion for healthy living? Do you love helping people? Do others look to you for advice and counseling? How would you like to be a professional Health and Wellness Coach? The main...
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15 Foods That Help You Stay Hydrated
Water is one of the most important ingredients in our bodies. Two-thirds of our body weight is made up of water. Water keeps our bodies hydrated and allows all of our organs to function smoothly, as...
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Dark Chocolate 101
Mmm, chocolate. It’s no surprise that National Chocolate Lovers Month is celebrated in February. For the chocolate lover, there is no better Valentine’s Day gift than dark chocolate, which is both...
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Thanksgiving STEM Activities
This month we have some fun Thanksgiving STEM / STEAM activities for you! That’s right… while the Pilgrims and the native Wampanoag people are typically associated with the study of history and...
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10 Quick, Easy High-Protein Breakfasts for Weight Loss & All-Day Energy
Is one of your New Year resolutions to lose weight? Get in the habit of eating high-protein breakfasts! In numerous studies, starting the day with a high-protein breakfast has been linked to weight...
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Pescetarianism: the Diet for Vegetarians Who Like Fish
Pescetarianism (/pɛskəˈtɛəriənɪzəm/) is the practice of consuming fish as the only source of meat in an otherwise vegetarian diet. Pescetarian is a portmanteau of the Italian word pesce (“fish”) and...
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10 Ways to Stop Stress Snacking
A snack is a portion of food that is eaten between regular mealtimes. A healthy snack can give your body a boost of energy and extra nutrition, and keep you satisfied between meals. Other times,...
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How to Empower Teens to Make Good Decisions in the New Year
Image via Unsplash By Kristin Every parent wants the best for their teen: good grades, strong friendships, and a promising future. Giving your teenager the best also means giving them the tools to be...
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What You’ll Need for a Successful Career in the Food Industry
By Lewis The food industry is one of the most profitable industries in the world. It is also one of the most competitive. It has a lot of different career paths and the competition is fierce in almost...
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Tips For Keeping Your Homeschooled Teens Healthy
By Lewis Life has become stressful for everyone and especially teenagers. A few years ago they were enjoying being with friends in the familiar environment of public school. Now many of them are...
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Healthy Food for Your Homeschooled Teen’s Healthy Brain
By Lewis Homeschooling a teen can be a lot to consider. Creating the ideal environment for your student to learn in is essential. However, the food and snacks they consume throughout the day are...
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7 Brain Foods to Help Students Stay Sharp
Have you eaten your brain foods today? Fact is, all the technology that teens use for studying is useless if their brains are not in top functioning form. There are certain nutrients that are crucial...
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Benefits of Cooking with Your Teenager
Kitty and Oz baking a Norman Castle cake for Ozzy’s history homework. Source: https://unsplash.com/photos/UyEmagArOLY By Kylee Only about one-third of families in the USA eat together at least once a...
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